Break Up with Workday Stress

by Jackie

You know the feeling: Your phone keeps buzzing, every email in your inbox is marked “URGENT,” and you have to have a meeting on the way to a meeting because your calendar has less space than you did on the train ride to work. I don’t know how it happened, but at some point, we’ve accepted stress as a normal part of life. Over time, these everyday pressures can have adverse effects on how we relate to others, our productivity, and our health. Here are some of my quick fixes for stressful moments:

calm.com

calmdotcom

My BFF sent me this URL via Gchat and I have been sharing it widely ever since. Click if you dare to be calm, and enjoy relaxing scenes from nature and meditative sounds. You can choose to play the scenes on loop or select 2-, 5-, or up to 20-minute guided sessions. Put on your headphones and give yourself a moment of peace.

Take a Walk

(Photo: IG @jax1125)

Constitution Gardens, Washington, DC. (Photo: IG @jax1125)

Unless you work in a hospital, you can take a 15-minute break to take a walk away from your stressful environment and get some fresh air. Don’t forget to leave your cell phone and your iPad behind.

Make Yourself a Calendar Item

Tres Leches, Cuba Libre (Photo: iPhone5)

Tres Leches, Cuba Libre (Photo: iPhone5)

Had to eat lunch at your desk? Again? Make a date with yourself after work to indulge in something sweet. Happy hour can be fun, but the noise of it all can just add more stress to your day. Every once in a while, put some “me time” on your calendar and enjoy your own company. You’ll have something yummy to look forward to throughout the day.

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